Medical Disclaimer

Cintia Wellness shares general information about perimenopause, menopause and women's health after 40. It is not medical advice.

Not a substitute for your doctor

The content on this site is for general education only. It is not meant to diagnose, treat, cure or prevent any disease, and it doesn't replace a visit to your doctor or another qualified health professional. Always ask your healthcare provider about any questions you have about a medical condition, a symptom or a supplement, and never delay or ignore medical advice because of something you read here.

Who writes the content

Articles and reviews are written by Cintia, a 44-year-old woman in perimenopause living in Portugal. She is not a doctor, nurse, pharmacist or other licensed health professional. Information is based on published research, medical guidelines and official product information, with sources listed on each page.

When to get care

Talk to your doctor about heavy or very irregular bleeding, bleeding after menopause, chest pain, sudden or severe symptoms, or low mood that doesn't lift. In an emergency, call your local emergency number (911 in the US, 112 in Europe).

About supplements

Dietary supplements are not evaluated by the Food and Drug Administration before they are sold, and statements about them have not been evaluated by the FDA. Results vary from person to person. Talk to your doctor or pharmacist before starting a supplement, especially if you take prescription medicines (including antidepressants, blood pressure or thyroid medication, or hormone therapy) or have a medical condition.

Links to other websites

This site links to studies, health agencies and product pages run by others. I'm not responsible for their content, and a link doesn't mean I endorse everything on that site.

Last updated: September 30, 2026