Privacy Policy

Your privacy matters. This page explains, in plain language, what information is involved when you use Cintia Wellness (cintiawellness.com). The site is run by Cintia, based in Portugal, which means it follows the European Union's General Data Protection Regulation (GDPR).

Information I don't collect

You can read everything on this site without creating an account or giving your name. There are no sign-up forms, no comments and no shopping cart, and I don't sell personal information.

Information collected automatically

Like most websites, the hosting provider keeps standard server logs, which can include your IP address, browser type, the page you visited and the time of the visit. These logs are used to keep the site secure and working properly.

The site uses Google Analytics to understand which pages are read and how visitors find them. Google Analytics uses cookies and collects information such as pages viewed, approximate location, device and browser. The reports I see are aggregated; they don't tell me who you are. You can learn how Google uses this information at How Google uses information from sites that use its services, and you can opt out with the Google Analytics opt-out browser add-on.

The site's fonts are loaded from Google Fonts, which means your browser connects to Google's servers to download them.

Advertising

This site may show ads served by Google and its partners. Third-party vendors, including Google, use cookies to serve ads based on your previous visits to this and other websites. Google's use of advertising cookies enables it and its partners to serve ads based on your visits to this site and/or other sites on the internet. You can opt out of personalized advertising in Google's Ads Settings, or learn about other vendors' cookies at aboutads.info.

When you email me

If you write to contact@cintiawellness.com, I receive your email address and whatever you include in your message. I use it only to reply to you and don't add you to any mailing list.

Affiliate links and third-party sites

Some links on this site go to other companies' websites, including affiliate links. When you click one, that company and the affiliate network that tracks the referral may use cookies or similar technology to record that the visit came from this site. Their use of your information is covered by their own privacy policies, not this one. I don't receive your name, payment details or order information from them.

Cookies

Cookies on this site come from the services described above (analytics and, where shown, advertising) and from third-party sites you visit through links. You can block or delete cookies in your browser settings; the site will still work.

Children

This site is written for adults and isn't directed to children. I don't knowingly collect information from children.

Your rights

Under the GDPR and similar laws, you can ask what personal information I hold about you, ask me to correct or delete it, or object to how it's used. Since the only personal information I would normally have is an email you sent me, just write to contact@cintiawellness.com and I'll take care of it. If you're in the European Union, you also have the right to complain to a data protection authority; in Portugal, that's the CNPD.

Changes to this policy

If this policy changes, I'll update it on this page and change the date below.

Last updated: September 30, 2026